Bodybuilding Beginners

A Beginner's Guide
Are you a complete newcomer to weight training? This article covers all the basics: nutrition, training and bodybuilding supplements. A first read for all beginner bodybuilders!

A Beginner's Guide to Building a Home Gym
Setting up a home gym, what equipment you'll need and how much it will cost!

As Simple As It Gets
A first stop for new trainees and a possibly much needed reminder for the more experienced. Basics & Fundiments: Training, routines, nutrition and lifestyle tips for beginners

Bodybuilding Beginners FAQs
Fifteen questions fundimental to beginners body building and strength training with comprehensive answers including physiology of muscles, exercise, training, nutrition and weight loss

Programming for Beginners by Those Who Aren't
How more experienced trainers can effectively advise beginners to weight training

Peripheral Heart Action Programme (PHA)
A basic training program for someone new to the gym

Weight Training 0-12 Months Stepping Stones
British champion and experienced personal trainer Micky McKay explains the importance of adaptation and gradual progress for newcomers to weight training

Bodybuilding for Beginners - Stepping Stones: Part 2
After 6-12 months of training you can move onto a split routine, discussed in this article by Micky McKay