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  MuscleTalk: The First Ten Years
The celebrate MuscleTalk's 10th Birthday, James Collier recalls the background behind MT and shows how itβs grown over the first 10 years
Acne in Bodybuilding: Causes, Prevention & Treatments
Many bodybuilders suffer from acne, and this article looks at the causes and most effects prevention and treatment methods available
Assessment of body composition in Bodybuilders
Overview of the different methods used to assess the percentage bodyfat in bodybuilders and the Body Mass Index (BMI)
Body Composition and Optimal Health
What can you do to maintain a healthy body compostition and how it will keep you healthy
Cellulite β Anatomy and Development
What is cellulite and what causes it?
Cellulite β Treatment
The various treatments available for cellulite
Gym Etiquette
Simple 'Dos' and Don'ts to enjoy your training more
How the Other Half lives
Mrs BL, MT Moderator Big Les' wife, looks at bodybuilding from the other angle; that of a bodybuiders spouse!
How to Become a Fitness Instructor
The main points to consider when looking to train to become a fitness instructor
How to Spot Fake Bodybuilding DVDs
Les Willis points out the main things to look out for when buying bodybuilding DVDs
Muscle Dysmorphia β A Review
A look at the terms Body Dysmorphic Disorder (BDD), Muscle Dysmorphia (MD) and Reverse Anorexia and how they relate to bodybuilding and fitness
Nicotine and Bodybuilding
Nicotine is a fat loss aid, but is it safe to supplement with it for this purpose?
The Origin Health and Fitness
The OriginFit system takes the guesswork out of nutrition and exercise for fat loss. Learn how you can optimally lose fat and maintain muscle to suit your metabolic needs
Recovery: A Primer
Recovery is the key to increased performance and injury avoidance. Drew Price looks at how nutrition, training, sleep, massage and other tips can help recovery
SMART Goal Setting in Bodybuilding
Why setting goals is crucial to making muscle gains in bodybuilding; learn about the SMART method of goal setting
So you think you're a hardgainer?
MuscleTalk Moderator Big Les reflects on the label 'hardgainer' in bodybuilding. Do you have the appropriate diet, training and rest to make gains?
Sport Bras
For the female trainers. How to make sure you're buying the most suitable sports bra for support during exercise
Sunbeds and Sunlamps
Great article on how to get a healthy bodybuilding suntan safely, with useful information about using sunbeds and sumlamps
The Story of a Wheelchair Bodybuilder
Champion Wheelchair Bodybuilder Darran Winfield-Stanesby tells his inspirational story of how weight training and determination has helped him
Working with Daz Ball at the UKBFF Finals 2009
An insight into the last minute problems which can arise for top bodybuilders at big national events and the stresses which go with them
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