Best Bodybuilding Supplements - The Top 10 ( 1 2)
The 10 best value for money bodybuilding supplements out there and when to use them. Don't get ripped off - read this article!
Beta-alanine is a powerful performance booster; this article explores the evidence and tells you why and how
The Complete Guide to Whey Protein Supplements in Health & Fitness
Confused about which whey protein powder to buy? This article gives you all the information you need to know: whey protein concentrate, isolate and hydrolysate; absorption of protein; protein quality; the effect of whey on insulin; and more
Carbohydrate Supplement Powders
A review of the main carb sports supplements available on the market including maltodextrin, Vitargo® and waxy maize starch
Casein Hydrolysate – The Cream of Post Workout Protein?
What is hydrolysed casein and is it the optimum post workout supplement protein?
Due to the vast amount of topics on Muscletalk asking for information on creatine, we have consolidated many of the most frequently asked creatine questions into one detailed concise article
Creatine Ethyl Ester: The Best Creatine or a Supplement Fallacy?
Is CEE the most effective creatine available, or is it just a fad based on clever marketing?
The Rescue of Creatine Ethyl Ester
Editorial by George C Summerfield, an attorney representing the University of Nebraska, looking at the legal side of CEE
Dietary Nucleotides and their Role in Human Health, Sports Nutrition and Muscle Gain
What are nucleotides? Where in our diet do we obtain them? Are nucleotide supplements of any benefits? This article explores nucleotides as a new concept in sports nutrition
Food vs Supplements
Or do I really need Whey, Creatine, Glutamine, MRPs, Multivitamins and all the rest? Les discussed whether the main bodybuilding and sports supplements are essential.
Glutamine Supplements in Bodybuilding
The use of L-glutamine and glutamine peptides as a supplement for muscle gain
Is Your Protein Powder Labelled Correctly?
Do whey protein supplements contain what they say they do? How you, the consumer, can check and make sure you're not being ripped off!
The Osagi Pre-Workout Stack
The best pre-workout formula including nootropics, stimulants and energy boosters; this article discusses the key ingredients and doses for the optimal pre-training stack
Supplements of Yesteryear
A review of supplements and bodybuilding tonics from the past
Taurine as a Sports and Health Supplement
The benefits of the amino acid taurine in bodybuilding and general health
Vitamin and Mineral Supplements in Bodybuilders and Athletes
Do bodybuilders and fitness enthusiasts need to include micronutrient supplements in their diet?